Archive for January, 2014

Jan 10th

Friday, January 10th, 2014

I made an excellent Black Bean Chili and that has been a tasty dinner the past few nights.  You can click on the link to recipe that I have.  I also decided to use some of the kale that was left over from juicing and put that in.  The juicer cut it up really small, so there weren’t large chunks of green on some bites.

Today I am at 270.4 lbs and 35.7 BMI

Jan 7th, 2014

Tuesday, January 7th, 2014

Since I was able to complete a 20 day juice fast and then the holidays hit, I decided that I will try to juice twice a day and have a sensible meal.

I am currently at 272lbs. I started at a BMI of 39 and today I am at 35.9, soon I will be off the obese BMI scale and listed as overweight….woooooo hoooooo 🙂

Start of a New Year

Thursday, January 2nd, 2014

Well, 2013 is over and its time to get back on track. I am at 275lbs, which I only gained about 3 or 4 lbs during the holidays. That is not bad at all. I still juiced, but, I did have several meals with family and friends.

It was weird that I didnt crave cake, pie and candy. I think I may have had 1 slice of pumpkin pie. I could normally eat a whole pie in a day or two, but, I didnt have a craving to do so. I almost craved juicing more than the food I was eating.

When I am at home not doing much, I seem to drink much more juice than when I am at work and 24oz lasts me from 8am to 1pm, then a second drink will last until I get home.