Nutrition information per serving: 482 calories; 14 g fat (4 g saturated fat; 2 g monounsaturated fat); 80 mg cholesterol; 573 mg sodium; 49 g carbohydrate; 8.8 g fiber; 39 g protein; 10.6 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 4.9 mg iron; 30.5 mcg selenium; 5.0 mg zinc; 102.6 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.