Directions
1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
2. Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3. Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles. High Altitude (3500-6500 ft): In step 2, boil and stir 2 to 3 minutes or until thickened.
Nutritional Info (Per serving):
Calories: 370, Saturated Fat: 4g, Sodium: 520mg, Dietary Fiber: 2g, Total Fat: 10g, Carbs: 39g, Cholesterol: 100mg, Protein: 29g
Exchanges: Vegetable: 1, Starch: 2, Lean Meat: 3
Carb Choices: 2.5
Ingredients
- 1 1/2 pounds beef, boneless sirloin
- 2 teaspoon oil, canola
- 1 cup(s) onion(s)
- 1 teaspoon garlic, finely chopped
- 2 cup(s) broth, beef
- 4 teaspoon Worcestershire sauce
- 1 teaspoon basil, dried
- 1/2 teaspoon salt
- 1/4 teaspoon pepper, black
- 1/4 cup(s) flour, all-purpose
- 1 jar(s) mushrooms, canned, sliced, drained
- 1 tablespoon ketchup
- 1 cup(s) sour cream, reduced-fat
- 6 cup(s) egg noodles, medium, cooked