Directions

• Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray.
• Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil.
• Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy!

Pound Chicken – Start by using a heavy rolling pin or meat mallet to pound your chicken breast to an even thickness.

Season – Season liberally with special seasoning blend (in the recipe card below).

Bake – Bake for just 20 minutes at 425 degrees F, then let rest for 5 minutes under foil before slicing.

Make sure your oven is preheated to 425 degrees F before baking. Cooking at a high temperature will help to lock in those juices, resulting in tender, juicy chicken every time.

• 4 to 6 ounce chicken breasts – 18 minutes
• 7 to 8 ounce chicken breasts – 20 minutes
• 9 ounce and above – 22 minutes

Remember to use a meat thermometer to check for an internal temperature of 165 degrees F.

Ingredients

32 ounces boneless, skinless chicken breasts
2 teaspoons olive oil
3 tablespoons brown sugar
1 tablespoon chili powder
1 teaspoon parsley flakes
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon cumin